I take a compassionate, collaborative approach that honors your unique story and strengths. Together, we’ll explore the connection between your thoughts, emotions, and behaviors, building self-awareness and creating meaningful change. I have experience supporting perinatal mental health, anxiety and depression related to life transitions (including menopause), and the impact of familial pressures. I especially enjoy working with young adults through mid-life who are navigating anxiety, depression, and the many roles they hold. I offer both in-person and telehealth sessions for your convenience. If what you’re reading resonates, I invite you to take that first step today. You can reach out by email or phone to set up a free 15-minute consultation. You don’t have to do this alone.